My sister, Joy, was aptly named.
The sister who brought me back to track, the coach she introduced me to, and the two nieces who taught me that coaching means adapting.
Journal
Notes on coaching and technique written between sessions.
No matter what, there’s always something different you could have done.
The lesson on responsibility my father taught me that I remember most — accountability, ownership, and the habit of examining your own performance instead of assigning blame.
The late bloomer’s edge: technique.
Some coaches called me a late bloomer. I was a developmental athlete — and technique is where athletes like us set ourselves apart.
The value of a private coach… and how to choose the right one.
Six things to consider before hiring a private coach — from preparing the environment to building a support system and a real training plan.